Important Readme File for ALL HealthKeeper Pro Windows 95, 98 and NT Free Trial versions. Last updated 11/9/2000

Freely Distribute!

HealthKeeper Inc.
P.O. Box 3330
Boulder, Colorado 80703-3330
USA

We are the copyright holders for all graphics and sounds in this program.


Readme Table of Contents

(If you have an HTML version of this document these will be active links.)

Part 1: Key Passwords, Software Unlock Code and Installation Basics for Getting Started.

1. Welcome that contains all key contact addresses including how to purchase,
2. HealthKeeper Anywhere password information,
3. Free Trial version 3.0 or above installation instructions and checklist,
4. The best way to start using your HealthKeeper Pro software.

Part 2: Trouble Shooting FAQ, includes de-installing

1. Password Problems and/or online purchasing problems
2. Downloading Problems or need to Re-download At Time of Purchase
3. Problems and Error Messages during Installation
4. Problems and Error Messages during Program Use
5. De-installing Procedure and Questions
6. "How do I ... " find or use this feature type questions.
7. Current sales information, new version product features, tours, screen shots, buying information and sales affiliate (referral) programs etc.
8. Purchasing the HealthKeeper and Other, upgrades, technical support policies 

Part 3: Your Free Performance Diet Bonus products, their passwords and Other Important Information

1. Bonus 1: The downloadable book, Exercising for Maximum Fat Loss and Fitness, including its unlock password and instructions.
2. Bonus 2: The downloadable Health-RunR Travel Day Planner Package, including its unlock password and instructions.
3. Potential Bonus 3: The downloadable book, How to Stay Motivated to Succeed in Dieting and Sports Training, including its unlock password and instructions.
4. About the new HealthKeeper Pro Performance Diet "Healthy Sugar program" software,
5. Getting a back up CD,
6. Low glycemic Recovery list, including its unlock password and instructions.

Part 4: Additional Information to help you succeed.

1. Why the HealthKeeper Pro Performance Diet Healthy Sugar Program is so Effective,
2. Deals on dietary, health and low glycemic products,
3. Staying Motivated after the initial excitement of a new program has worn off.



Part 1: The basics for getting started.

Dear New HealthKeeper Pro Free Trial User greeting,

Thank you for your patronage in purchasing the HealthKeeper Pro Performance Diet software. We hope you will be surprised to discover a greater value in our product than you had expected. We strongly recommend reading, printing and saving this entire e-mail/letter. It contains vital information to insure a successful installation and to safeguard the successful future use of this program. 

Enclosed please find the following details:

1. tips on the best way to learn the program;
2. your installation instructions;
3. our most current trouble shooting FAQ;
4. other important information (such as how to obtain the low glycemic recovery lists or new or discounted low glycemic diet products if you are using a low glycemic diet approach.)

We hope you will enjoy the HealthKeeper Pro software and the Performance Diet Online program with its many unique capabilities designed to assist you in attaining your diet, health and fitness goals. 

Eat Well, Look Good, Be Healthy!

The HealthKeeper Pro Design and Administrative Teams 
Creators of HealthKeeper Pro and the patent-pending NutriCode

HealthKeeper Inc.
P.O. Box 3330
Boulder, Colorado 80703-3330, USA
Phone: 303-786-8200
Hours: M-F, 9-5 Rocky Mountain Time except holidays. Closed during the annual company vacation and training last week of December.

web page: www.Health-RunR.com or www.performancediet.com
FAQ http://www.health-runr.com/support/faq.htm
Support: support@health-runr.com
Sales: inform@health-RunR.com
Administrative: manage@health-runr.com
Partners: http://www.health-runr.com/partners/pricing.htm
Current Pricing Products and to Buy on-line: <http://www.health-runr.com/products/products.htm>.
Current Version Product Features: <http://www.health-runr.com/basic/quicklist.htm#diet>.
Most Current Product Reviews: http://www.health-runr.com/media/reviews.htm
Our business philosophy and mission statement: http://www.health-runr.com/partners/philosophy.htm
Special Diet food deals: http://www.health-runr.com/deals.htm


How to Purchase a Registered Copy

To buy a copy of the software free trial go to http://www.health-runr.com/products/products.htm from there you can order on line or call in an order Toll Free!

HealthKeeper Anywhere Password:

You can use the new HealthKeeper Anywhere feature to keep your program up-to-date when you are away from the computer upon which the HealthKeeper is installed. Use it anytime to connect from any device (PDA, cell phone, pager, laptop) that connects to the Internet from anywhere in the world, (office, health club, spa, hotel.) (The HealthKeeper Anywhere feature will only work with HealthKeeper Pro versions 3.0 or better.)

On any version of the HealthKeeper Pro software versions 3.0 or better go to the Tools pull down in the program then select the Internet Tools option then select Sign up. Select a user name and password you would like to use. Be sure to write down this confidential user name and password and take it with you. You will need it to log on to the Internet HealthKeeper Anywhere feature using whatever device you are using to connect to the Internet. 

The program will then bring up your Internet dial up connection if you are not online already. It will then connect to our server and let you know that your web account has been set up successfully.

If you lose your user name and password, there is only one place you will be able to find it. Go to the HealthKeeper Pro Software versions 3.0 or better and select your personal profile. Then go to the Tools pull down, then select the Internet Tools option then select Properties. You are the only one who has access to these passwords and any confidential or non-confidential information you might load into your HealthKeeper Anywhere entry screens. We cannot restore of find these passwords for you.





FREE TRIAL VERSION INSTALLATION INSTRUCTIONS AND CHECKLIST

If you have NO COPIES of earlier Health-RunR registered or unregistered versions or ANY HealthKeeper Pro free trial or earlier registered version of the HealthKeeper Pro software currently on your computer, please proceed to Part two. (If you have a previous version of the software on your system, it is critical to follow the instructions in Part three [DS1]BEFORE proceeding with the current installation instructions.)

INSTALLATION INSTRUCTIONS AND CHECKLIST

(We strongly recommend printing this small section for use as a checklist.)

If you have NO copies of our free trial or any earlier version of the Health-RunR or HealthKeeper  Pro software currently on your computer you may proceed with step 1. If you have copies of our free trial or earlier versions of our software currently on your computer, follow the warning and de-installing instructions in the detailed instructions below.

1. As with all installations of any new software, close all programs, screen savers, system utilities, etc., BEFORE you begin the installation. 

Each copy of the HealthKeeper Pro is delivered in one zip file called <HK300e.zip or HK300e.exe> (approximately 10 megabytes.) The zipped files for this powerful program will expand to approximately 36 megabytes. Be sure you have an equivalent of that amount of free space on your hard drive before beginning the installation process. If you are downloading a later version of the program (later than version 3.0 described in this <readme>), the version numbers in the file names may be slightly different.

Make sure your hardware will run the program! The recommended minimum hardware requirements to use the HealthKeeper Pro version 3.0 or above are: Windows 95 or 98 or Windows NT Service Pack 3 or better, Pentium (or better) processor, 16-32 megabytes of internal memory, and a Super VGA monitor capable of displaying 16 bit high color. Your SVGA color monitor must be set to High Color (16 bit) or the colors will not display properly (at 256 colors or less levels). To make sure your color setting is correct, access the Windows Control Panel and select "Display." Select the Settings option. You will find the High Color (16-bit) option in the Color palette pull-down box. If it is not set correctly, select High Color (16 bit) or a higher color option.

Warning: as of 10/1/00, the HealthKeeper Pro will NOT run on Windows 3.2 (or earlier) or install or run in a network mode or multi-user installation. 

The HealthKeeper Pro does run on a Macintosh, but only with the newer IBM emulation Software. If using the Mac IBM emulators, please note all IBM right-click functions will be converted to Mac key strokes because the Mac has no right-click on its mouse.

Double-click on <HK300e.zip or HK300e.exe>. If you cannot recall which directory you downloaded the <HK300e.zip or HK300e.exe> file to, or you cannot find this file, use the Windows "Find File" function (in Tools). If you have a shareware zip utility, double-clicking will automatically bring up your zip/unzip utility, such as Winzip, etc. or bring up a dialog box that asks what program you want to associate with the file. In the second case, pick your zip utility and unzip the file as you would unzip any other file (if you do not have a shareware unzip utility, visit www.winzip.com and download a free trial.) 

2. After you unzip <HK300e.zip or HK300e.exe> the actual installation file in the zipped bundle is called <setupex.exe>. Most unzip utilities run this automatically after unzipping the main file and you won't even see this file name. Some unzip utilities do not do this automatically and require you to find <setupex.exe> then double click it to begin the actual installation process.

Note: If you cannot recall which directory you downloaded the <HK300e.zip or HK300e.exe> file to, or you cannot find either file, use the Windows "Find File" function (in Tools).

Next, answer and follow the various dialog box instructions that pop up during the install process. When you come to the dialog box asking in what directory and sub-directory you would like to install the program, if you do not want to use the recommended default path, install the program in any directory you wish. Simply edit the default path when the installation prompts to the desired directory AND sub-directory. Use the browse button, and the installation will create the directory tree for you to install the program. DO NOT PUT THE PROGRAM INTO A ROOT DIRECTORY, for example, C,D,E, etc. without creating a sub-directory there as well, i.e. <C:\HealthKeeper\>.

When you come to the dialog box that asks, "Do you want to monitor your installation?" unless you are an advanced computer user and you understand this function and its relationship to your other computer files, we recommend answering "no."

3. After the installation has created the specified download directory, a window may appear displaying the new icon for your HealthKeeper Pro Program. If it does, minimize the window to your Task bar. Note: After the program is installed, if you would like to launch the program from an icon on your desktop, drag (NOT double-click) the icon to your desktop and close the new HealthKeeper Pro icon window. This will create a desktop shortcut to the program. If you want to launch the program only from the program menu bar, simply close the HealthKeeper Pro icon window.

4. When the installation process for your file <HK300e.zip or HK300e.exe> has been successfully completed, a dialog box will appear stating "Windows setup complete" with a gray box displaying the message, "Setup is finished copying files to your computer. Setup will now launch the program. Select your option setup." Do NOT select the option "Yes, launch the program file." Select the "Finish" button and it should automatically reboot your computer.

If it doesn't, you MUST reboot the computer as soon as the installation is over or on some computers it will cause the HealthKeeper Pro installation files to register incorrectly in the Windows Registry. This will also result in a stream of error messages that will prevent the program from loading properly or functioning properly when you open it for the first time.

5.  Set your SVGA color monitor to High Color (16 bit) or a higher color option. Your SVGA color monitor must be set to High Color (16 bit) or the colors will not display properly (at 256 colors or less levels). To make sure your color setting is correct, access the Windows Control Panel and select "Display." Select the Settings option. You will find the High Color (16-bit) option in the Color palette pull-down box. 

6. You can now run the program from the Windows 95 98 or NT Start menu (or from the HealthKeeper Pro icon that was created during the install if you dragged the icon to your desktop). 

7. Congratulations! Your installation is now complete, but there are two more critical steps to getting started in the fastest and most effective way! 

8. Begin the highly recommended 7-Minute Mini-Tour and/or read the next "getting started" tips section before actually starting to use your new HealthKeeper Pro software.   

9. MAKE YOUR BACKUP NOW! This is a good time to create a back up of the zip file you just downloaded in the event you ever experience a hard drive crash or other problem that would require you to re-install the HealthKeeper Pro. The HealthKeeper Pro is a big download to download twice. 


If you encounter any problems installing or running the program, go to the Trouble Shooting section of our FAQ later in this readme or at < http://www.health-runr.com/support/support.htm>. If you can't solve your problems in this way or any difficulties persist; email us at <support@health-runr.com> using our bug report form, available at < http://www.health-runr.com/support/bugreport.htm>.


TIPS ON THE BEST WAY TO BEGIN USING YOUR HEALTHKEEPER PRO SOFTWARE PROGRAM

Overview: 

To insure speedy success with the HealthKeeper Pro, we recommend the following:

1. Learn the program's essential features before you start your program! Our 5 star award winning software has been recognized by leading software-reviewing organizations like ZDNet and FileMine for its easy-to-use Help screens and tutorials. To fully and successfully utilize our speed recording features and the key basics of the program, use the two following program power tips:

a.) Even if you are a power computer user, at the absolute minimum, do the 7-Minute Mini Tour (on the pull down help menu.) There are many computer features in this program you will not find in any other software. This mini tour also covers critical speed recording features and the fundamental dieting and sports training basics necessary to your success in using the program. 
b.) Regularly use the large HealthKeeper Pro modal Help buttons. When you click the large modal Help button, up pops a simple link list of all the mode's features and most common questions. Click one of those links and you are looking at a graphic rich, step-by-step explanation of how to use that feature. (Yes, there is also the conventional  fully searchable Contents, Index and Find Help options available from the Help pull down menu.) 

2. Start using the program with one of our Quick Start sample Profiles that comes with each HealthKeeper Pro. Simply edit in your specific personal information and you're on your program. (Takes about 3 minutes if you use the default settings.)
3. Use only those program features you need today to reach your immediate and most important goals! This is a mega software suite of several large programs combined into one. It is easy to get sidetracked into many interesting features you may use latter, but do not need now.
4. Use the program as needed! This is NOT a program that you MUST use every day religiously for the rest of your life. Use it to blast-start your dietary or sports training program and keep using it daily only until you reach your pre-set goals. By the time you reach them, you will have become intensely aware of your dietary or training patterns and potential problems and will have built new habits to better sustain and serve you in the future. Once you have reached your goals, use the HealthKeeper Pro occasionally for check-ups and tune-ups and more intensely for recovery if life's circumstances temporarily push you off your maintenance goals. You will soon discover the HealthKeeper Pro is also a software wellness program you can use to maintain your healthy lifestyle for years to come.
5. Changing of old dietary and lifestyle habits is challenging. Leverage your success! Even though it can be a challenge,  altering your habits  can be made easier with the right technology applied at the right time. If you feel your diet or sports training motivation is weakening or you feel like "giving up," you are ready for what many registered users feel is the most valuable part of the whole Performance Diet program. That is the ebook, How to Stay Motivated to Succeed in Dieting and Sports Training and its MP3 motivational tapes (described completely in the bonus product section below.) When you begin this ebook, read just the first 100 pages, then immediately begin using its powerful motivational tapes. You do not need to read the whole ebook before beginning to use the tapes. If you use the tapes while on your program, you WILL recover quickly from any dieting and sports training motivation problem or drop off.

The Best Sequence for Learning the HealthKeeper Pro Main Modes

Because the HealthKeeper Pro is a large powerful program with many features, capabilities and sub-features designed for both individuals as well as health professionals, to avoid unnecessary learning curve delays, the program is best begun by learning only one 
part of it at a time in the sequence outlined below.

1. The New Profile Mode (The New Profile Mode must be completed first for the rest of the program to work.)
2. The Exercise Recorder Mode
3. The Food Recorder Mode (and sub-sections, the Health Register and the Health Recorder)

The above three modes, which contain all the key basics, are essential to your ability to start immediately. Modes four through nine below are the less important modes, but when used, make the program easier and more effective. They can be learned any time after you have learned the three basic modes.

4. The Progress Checker Mode
5. The Recipe Recorder Mode
6. The Meal Planner Mode
7. The Progress Graphing Mode
8. The Fair Compare Mode
9. The Medical Checker Mode



Part 2: Trouble Shooting FAQ, includes de-installing

Introduction: If you run into a problem or question not covered in technical and administrative FAQ or in the readme file included in the Textfiles subdirectory with the HealthKeeper Pro program go to the constantly updated FAQ at our 24 x 7 web site at http://www.health-runr.com/support/support.htm then click the FAQ link. This FAQ is well linked and is always more up to date and complete than the FAQ below. If the FAQ at send us a quick email at support@health-runr.com does not answer your question or problem send us a quick email at support@health-runr.com .

We really make a major effort to answer every question or problem we have had over the last 5 years at this FAQ and organize it so that you can find what you need quickly! This 24 x 7 FAQ also compensates for the fact that our technical support is only open M-F, 9-5 Rocky Mountain Time except holidays and is closed during the annual company vacation and training last week of December.


The following technical and administrative FAQ is divided into the following sections in order to make finding your answers as fast as possible:

1. Password problems and online purchasing problems. "I can't find my password" or "my password does not work" is the most common tech support request even though all needed registered user passwords and entering verification tips are in the readme file included with each registered version, are also on the last screen just before you download and, are on most of the purchase receipts that you are emailed at the time of purchase, 
2. Downloading problems,
3. Installation problems and error messages,
4. Problems during use and error messages,
5. De-installing questions,  
6. "How do I ... " find or use some software feature type questions,
7. Current sales information, new version product features, tours, screen shots, buying information and sales affiliate (referral) programs etc., and 
8. Other, upgrades, need new copy of the program, support policies or returns.

Part 1: Password Problems and/or online purchasing problems

40% of all tech support is involved in answering "I can't find my password" or "my password won't work." If you have a HealthKeeper Anywhere problem first consult the HealthKeeper  Pro Help file and if you still have a problem email us at support@health-runr.com


Part 2: Downloading Problems or need to Re-download At Time of Purchase

I am having problems placing my order on line.

If your purchase receipt was through the Digital River the main processor of our credit card transactions, please contact them at webmaster@digitalriver.com or 1-800-656-5426.

I was not able to complete the download of the Free Trial version at the time of purchase.

1. Re-downloading or failed download instructions appear in the purchasing screens in the customer support areas at the time of purchase with a credit card. They also sometimes appear in the electronic receipts/emails you print or are sent after your purchase. 

2. Go to the special purchase support URL or call the special purchase support phone number listed on your purchase receipt and get directions for re-downloading attempts directly from them.  Be sure to have some type of proof of purchase listing your order ID number and date of purchase when you go to either the URL or call in phone number. (At the current time 1,200 different Internet stores handle our product. You must go back first to the store you purchased the product to get your re-downloading instructions because each store may use a different system.)

If your purchase receipt was from Digital River, our main processors of our credit card transactions please contact them at 1-800-656-5426 or webmaster@digitalriver.com.

I cannot find the file I downloaded on my computer after my purchase? 

The emailed purchase receipt you are sent immediately after purchase usually contains the directory and subdirectory into which the download wizard downloaded your new software. You can also use the Windows file Find features to locate the setup file and then double click it. If you still cannot find where the automatic download utility placed your new software and if your purchase receipt was from Digital River, our main processors of our credit card transactions, please contact them at 1-800-656-5426 or webmaster@digitalriver.com.

If you purchased and downloaded from another provider contact them first and as a last resort our technical support.


I cannot find the installation file on the CD you mailed me after my purchase? 

If you program did not begin installing immediately after you put it in the CD player, then use the Windows file Find features to find a file that begins with KH (For version 3.0 it is <HK300e.exe>.) You may have to open several directories or sub-directories on the CD such as HealthKeeper Pro R-PK to find the installation file depending on the version. When you find the correct file, double click it and it will begin installing

You can also use the Windows Control Panel feature Add and Remove Programs option to install the program. You will have to use the browse option in this feature to find the correct HK*.* installation file.

What name will be on my credit card and do I get a receipt?

Every purchase is given an order number at the time of sale on screen. You are then immediately emailed an electronic receipt with this information. It contains your order number and the name of the HealthKeeper Pro partner processing your credit card order. This is the company name that will appear on your credit card. 

Our main partner processing our orders is Digital River the largest company of its kind. Check your email files for a receipt from them first. If you still need help, check your purchase on line by using the instructions below.

If your purchase receipt was from Digital River, please contact them at 1-800-656-5426 or webmaster@digitalriver.com.  If you purchased and downloaded from another provider contact them first and as a last resort our technical support.

I am having trouble downloading the file(s) after my purchase. The download keeps getting interrupted. 

If you are waiting to talk with purchase support at Digital River, (see above sections) you might also want to read the following section on power downloading.

A-E below covers everything from how to prepare your machine, through the new cool shareware downloading utilities, to (if all else fails), getting the software on CD.

a.) Most downloading problems with large files occur because you have not prepared your computer properly. BEFORE downloading, turn off ALL programs, screen savers, system utilities or ANY other programs you have open on the task bar (except your virus scanner). If other programs or utilities are open or going on or off, this may interrupt, 
corrupt or completely stop your download.

b.) Make sure your Internet connection is not set to "time itself off" automatically. (Timed off means that either at your browser or at your Internet provider your phone connection is being automatically terminated after you are on-line on the Internet after so many minutes.) If you suspect that your ACTIVE or downloading time on the Internet is limited, call your Internet provider and have them tell you how to disable this feature on your end or have them disable it on their end.

c.) Get a shareware downloading utility program. One of the best is "Get Right." Here is what Softseek says: "Get Right is an excellent download tool, Get Right can resume aborted downloads no matter what the reason for the break. We've all started a large download and trusted its completion to our modem. We return hours later, fresh from a well-deserved nap (or whatever), only to find that the download terminated mere kilobytes from its completion. If you were downloading with Internet Explorer or Netscape, you'd have to start from scratch. Get Right, however, enables users to start the download right where they left off. The author, Headlight Software, claims they resumed aborted downloads by unplugging the modem, turning off the computer and picking up the transfer line receiver, in addition to the traditional causes (i.e. Internet traffic, etc.). 

Get Right also includes a download scheduler--a valuable tool on today's clogged Internet arteries. The scheduler dials into your ISP, downloads the file to a specified directory, and even turns off your computer once the download is complete. Additionally, Get Right will search for speedier download sights for the selected file, allowing you to choose the quickest site. 

To get go to Get Right by Headlight Software go to: <http://www.getright.com>.

To get more information about downloading problems and other cool shareware downloading utilities like Get Right, go to: <http://www.softseek.com/features/Downloading.html>.

d.) Try downloading the product again. Sometimes downloading from another server solves the transfer problems. A server may be or have been temporarily off-line. As with all computer systems, servers will also occasionally be off line for maintenance. 

e.) Occasionally phone connections are so poor they cannot support stable data transfer and large file downloading is impossible. Downloading also could be a long distance call to some Internet providers. If for any reason you cannot download the HealthKeeper Pro, you can always order it on CD (if you do not already have it. 

My Hard drive crashed or, I reformatted my hard drive or, I have bought a new computer and sold my old one and I need a new copy of the software? 

Use our backup CD. If you did not purchase the backup CD you can download another copy up to one year after your original purchase. To download this copy you must first contact our online partner Digital River at 1-800-656-5426 or webmaster@digitalriver.com and tell them what happened and they will tell you how to download another copy.

If you would like a registered user software copy on a CD for a back up, order one for $5.00 to cover shipping and handling. This CD conveniently contains copies of all the registered user free bonus products and copies of free views and Mp3 players so you don't have to download them. The CD should arrive within seven to ten days after order processing, depending on your location. To order your CD, go to <http://www.health-runr.com/products/hrcd.htm> and email, fax or mail the order form. Be sure to send your name and address, your registered user unlock code, your mothers maiden name, your purchase order number, your current version number, (found by going to the Help pull-down and selecting the About option,) and a check to HealthKeeper Inc, PO Box 3330, Boulder, CO. 80307-3330, USA. We are unable to process any CD back up requests without the requested information in bold.


Part 3: Problems and Error Messages during Installation

If you're having installation problems, review this section to see if one of the things mentioned here is the source of your problems.

Can't Unzip a File because of Unzip Password not entering

If you have a password on a file and if your unzip utility will not let you enter the correct unzip password and you get a message that the zip file is password protected, it means that your unzip utility is old and does not support the password security feature. Go to Winzip.com (or most any other unzip utility's web page) and download their free trial zip utility and use that. All newer unzip utilities have this feature and will unlock the zip file.  

Error Message: Insufficient Hard Drive Space

Each copy of the Free Trial version of the HealthKeeper Pro Performance Diet is delivered in one zip file (approximately 10 megabytes.) The zipped files for this powerful program will expand to approximately 30 megabytes. Be sure you have an equivalent of that amount of free space on your hard drive before beginning the installation process. Sometimes you will have adequate hard drive space, but your Windows Virtual memory has been set too low and it will not allow the 30 megs of HealthKeeper Pro files to unzip in this temporary swap drive processing space. Check to see that you have your virtual memory set to at least 100 megs. Better yet, use the Windows default settings for Virtual memory. 

Inadequate Hardware or Operating System

Make sure your hardware will run the program. The recommended hardware requirements to use the HealthKeeper Pro are: Windows 95 or 98 Pentium (or better) processor, 16-32 megabytes of internal memory, and a Super VGA monitor capable of displaying 16 bit high color. Your SVGA color monitor must be set to High Color (16 bit) or the colors will not display properly (at 256 colors or less levels). To make sure your color setting is correct, access the Windows Control Panel and select "Display." Select the Settings option. You will find the High Color (16-bit) option in the Color palette pull-down box. If it is not set correctly, select High Color (16 bit) or a higher color option.

The HealthKeeper Pro will NOT run on Windows NT (It will run in NT in versions 3.0 and above,) Windows 3.2 (or earlier) or install or run in a network mode or multi-user installation. The HealthKeeper Pro does not run on a Macintosh without using the newer IBM emulation Software. If using the Mac IBM emulators, please note all IBM right-click functions will be converted to Mac key strokes because the Mac has no right-click on its mouse.

Installing the HealthKeeper Pro Performance Diet Free Trial version OVER any other HealthKeeper Pro version currently on your computer

Currently having earlier registered HealthKeeper Pro versions, any HealthKeeper Pro free trial or more than one HealthKeeper Pro program installed on your computer and trying to install the HealthKeeper Pro performance diet free trial OVER it could likely cause loss of HealthKeeper Pro personal data in any version and/or the inability to run the new version and/or the inability to use the Install Shield de-installer. 

The HealthKeeper Pro Performance Diet (version 3.0) is NOT an upgrade for earlier Health-RunR software versions. It is a new software product line that débuts the incorporation of many powerful components, including the diet and sports nutrition research of the Glycemic Research Institute as well as other diet and fitness information. 

Because the Performance Diet version of the HealthKeeper Pro is a new product, earlier versions of the Health-RunR software are not upgradeable to the HealthKeeper Pro version, nor will any personal data files from earlier Health-RunR versions be usable in this version. Additionally, as was stated on the HealthKeeper Pro Performance Diet free trial download page, once any free trial has expired, it is permanently discontinued. (See De-installing instructions elsewhere in this FAQ.)

Getting a message during the installation process that "the following file(s) did not register properly." 

Reboot the computer a second time and re-try the program. Next use the Repair option in the Install Shield de-installer. Find the Windows Control Panel. Select Add and Remove Programs, then select the HealthKeeper and click OK. A screen will pop up asking you if you want to Modify the Installation, Repair it or Remove it. Select Repair. It will re-install the critical files so they register properly and this should fix the problem. Reboot at end of the repair. If you notice that you are still having problems or error messages, then de-install (see de-installing instruction section) and re-install making sure that no other programs are running in the background. 

Getting a message during the installation process that "the following file(s) are locked..." 

Click ignore and continue with the installation.

Error 380: in versions 3.0 and above:

Reboot at end of installation. If the additional reboot does not resolve the file registration problem find the Windows Control Panel. Select Add and Remove Programs, then select the HealthKeeper and click OK. A screen will pop up asking you if you want to Modify the Installation, Repair it or Remove it. Select Repair. It will re-install the critical files so they register properly and this should fix the problem. Reboot at end of the repair.  An extremely rare cause of this problem is that your windows Fonts directory has far too many Fonts loaded and Windows will not allow it to be loaded. The maximum # of fonts on this directory should be around 400-500. Individuals who had more fonts up to 1200 plus fonts in this directory found the program worked perfectly when the removed the extra unused fonts.

Part 4: Problems and Error Messages during Program Use

Error messages or error dialog boxes have appeared and a feature won't work

Click OK in the Error box and try the feature again. If this doesn't work, click OK in the Error box and switch to another mode then back to the original mode and try the feature again. If this doesn't work, close the program, re-open it and try the feature once more. Next, reboot the computer and retry the feature. Many times these procedures will solve the problem so you can re-enable the feature. If the problem still persists, e-mail us using the Bug report in a later section of this email. 

Error Message: 3447  

The text of this message reads, "The jetvba file (vbajet.dll for 16 bit versions or vbajet.dll for 32 bit versions) failed to initialize when called. Try reinstalling the application that returned the error." This means the jetvba file (vbajet.dll for 16 bit versions or vbajet.dll for 32 bit versions) did not register correctly during installation. In this case re-install the HealthKeeper Pro again to re-register the file after completely de-installing it first. 

If this file still won't register, check to see if you are using some non-standard hard drive configuration such as having 20-30 partitions on a hard drive or are running multiple operating systems on one hard drive. Sometime with these unusual configurations the registration is more difficult.

Error Message 3022 

The message text is "Duplicate entry key etc error in data base." This error usually occurs when a user has used an out-of-date, changed or not-in-sync personal data file (profiles.mdb medical.mdb or recipe.mdb). There are entries in the database from earlier data that clash with other data.  This usually only happens when a user has opened up the database manually with some other program and has changed something or they have installed one copy of the HealthKeeper Pro over another copy without de-installing the other copy using the instructions in the readme. This usually requires a manual fix of the database by our programmers. Fixing can't usually be done through the HealthKeeper Pro software. Most individuals de-install and reinstall and lose the older personal data files with those data conflicts to fix this problem.

Some of the screens don't seem to fit on the display properly.

Go to your Windows Control Panel. Select Display. Go to Settings and select the 600 x 800 resolution. The program will run at 480 x 640 resolution 600 x 800 and 768 x 1024 resolution. On most computers that have any screen sizing problems, it seems to run best at 600 x 800. At resolutions ABOVE 768 x 1024, the program will NOT currently size properly, so run it at 768 x 1024 or below.

The NutriCode color bars look a lot different from the ones displayed on the HealthKeeper Pro web page.

Your computer monitor may not be set up to show all the necessary colors. Go to the Display settings option in the Windows Control Panel and select high color 16 bit or other higher color options (the NutriCode colors will not display properly at 256 colors or less levels.)

I have problems reading the words and/or color bars. They seem too small.

Try switching to the 640 x 480 screen resolution or use the large font features in Windows. You will find these under the Display icon in the Control Panel under the tabs called Settings (go to the Fonts section) and in Appearance under Schemes. Use the Windows Standard Large or Windows Standard Extra Large options. Also check the Accessibility Options in the Control Panel for additional vision impaired features.

The program runs slow

Although the program will run on a 486-processor machine with 16 megabytes of memory, it was designed to run much faster at Pentium 90 and up speeds with 16-32 megabytes of memory. Keep in mind that this is a large program with calculation intense data base features that are not available in any other program.

I cannot resize all of the HealthKeeper Pro screens.

In version 2.3 and below this feature is not enabled on some screens.

Other reasons for bugs or problems appearing in functions that had been running correctly

One reason a bug may appear in a program that has been running well for some time is that a file in the HealthKeeper Pro program has been corrupted or fragmented by the normal wear and tear of regular hard drive use. Problems of corrupted or fragmented files bugging out your programs can me minimized by regularly doing computer "housekeeping" by running the Microsoft System Tools Scan Disk and Disk De-fragmenter.

Another reason a bug may appear in a program that has been running well for some time is that another program has been recently installed on your computer that has overwritten key HealthKeeper Pro <.ocx> or <.dll> files with older or newer incompatible versions of similar Microsoft <.ocx> or <.dll> files. This type of new bug in a program that has been running well can often be fixed by de-installing the HealthKeeper Pro and reinstalling it. If this simple procedure has fixed the bug, it was most likely a corrupt or fragmented file or am incompatible <.ocx> or <.dll> file overwritten by another program you installed after installing the HealthKeeper Pro.

Other reasons for bugs or problems 

1. You have pre-existing problems in your operating system that may or may not be giving you error messages during your boot up of the operating system. Fix these first, then retry our software. 
2. If you have an exotic computer configuration such as one running multiple operating systems on one computer or have partitioned your hard drive into many parts (7 or more parts) and this partitioning has renamed your hard drive letter sequence system you may experience bugs using the HealthKeeper Pro or for that matter any other program. Try our software on a computer with a more standard configuration. It should work fine.

Part 5: De-installing Procedure and Questions

The following are instructions for de-installing:

1. To save your older HealthKeeper Pro personal information in case you decide to return to using an earlier HealthKeeper Pro version, locate the HealthKeeper Pro files called <profiles.mdb>, <recipes.mdb medcheck*.mdb> and possibly <Journal*.*> if you used the progress checker features. Use the Windows Find feature if necessary. To copy these files into their correct directories and sub-directories, create a hand-written list of each directory and/or sub-directory, noting where these files are currently installed.
2. Move the files you saved above to another directory or storage device. Warning: If you do not perform steps 1 and 2 first, you will lose all personal data files from your current HealthKeeper Pro version.
3. De-install your previous HealthKeeper Pro version(s) by finding the Windows Control Panel. Select Add and Remove Programs, then select the HealthKeeper and click OK. If any dialog boxes appear asking if you want to de-install any file or shared file, ALWAYS answer NO to deleting shared files!
4. Open your Windows Explorer and double-check that NO older version HealthKeeper Pro directories, subdirectories or HealthKeeper Pro personal data files remain on the computer.
5. Once you are sure NO old HealthKeeper Pro files are left on your computer, install the new Performance Diet version (return to Part 2 Installation instructions). 
6. If you saved your old personal data files, you can now install these date files in the new version using the following procedures, but this will only work with HealthKeeper Pro versions 3.0 or above free trails or registered versions. Please note: You cannot import personal data files from versions below version 3.0 into version 3.0 or above nor can you import any personal data files from any Health-RunR software version. 

i.) Locate the HealthKeeper Pro files called <profiles.mdb>, <recipes.mdb medcheck*.mdb> and possibly <Journal*.*> if you have already used the progress checker features. Use the Windows Find feature if necessary. 
ii.) Have on hand the hand-written list of each directory and/or sub-directory, where these files were originally installed. 
iii.) Move or copy your old personal data files to the same location in the new version. Warning: Do not try to overwrite your old personal data files OVER the new personal data files of the same name in the new version. It will produce all types of strange data errors.

Part 6: "How do I ... " find or use this feature type questions.

We are often asked how do I make a backup, transfer my files to my laptop, record recipes etc. Years ago we decided to take the Help friendly software approach and create highly detailed graphic Help files and include in them detailed descriptions of how EVERY feature works. We also created the 7-Minute Mini Tour to cover the absolutely essential key basics. Our Help design efforts have been particularly recognized by software reviewing organizations like ZDNet and FileMine who both gave us 5 star ratings for our easy-to-use Help screens and tutorials.

If you are wondering "How to I ...", assuming that you have at least done the 7-Minute Mini tour and did not find your answer, there are two quick ways to find the answer to almost every "How do I" type question:

1. Use the unique HealthKeeper Pro modal Help buttons for quick and graphic feature Help that should get you to exactly what you are looking for in just two clicks. In each mode of the HealthKeeper Pro you will find a Help button that is linked only to the Help related to that mode. When you click it, up pops a list of all the features and most common questions and if you click one of those links you are quickly looking at a graphic rich, step-by-step explanation of how to use that feature. 
2. Use the Click sensitive images in the Help section to go to exactly what you need. Or, 
3. Use the search Contents, Index or Find Help functions available from the Help pull down menu. In Find set the options to Maximum search. 

If by chance you still do not find the specific answer to your question, please go to the constantly updated FAQ at our 24 x 7 web site at http://www.health-runr.com/support/support.htm then click the FAQ link. This FAQ is well linked and is always more up to date and complete than the FAQ below. If the FAQ at send us a quick email at support@health-runr.com does not answer your question or problem send us a quick email at support@health-runr.com .

We really make a major effort to answer every question or problem we have had over the last 5 years at this FAQ and organize it so that you can find what you need quickly! This 24 x 7 FAQ also compensates for the fact that our technical support is only open M-F, 9-5 Rocky Mountain Time except holidays and is closed during the annual company vacation and training last week of December.

How do I Save and Back up HealthKeeper Pro Entries

Except for the Personal Health Profile mode, the HealthKeeper Pro automatically saves your entries as you go along. But, we strongly recommend that you regularly back up all your HealthKeeper Pro personal data files (called profiles.mdb, recipes.mdb and the Journal**) along with other files you regularly back up on your computer. These files contain your personal health profile information, your recipes, and all the records for your exercise, eating and your Progress Checker journals.

How do I transfer files to my Laptop 

If you are updating your information from or to a laptop, you will replace or overwrite certain files.

1. On the computer where you have the most current version of the HealthKeeper Pro personal information that you wish to transfer to another computer locate the HealthKeeper Pro files called profiles.mdb, recipes.mdb medcheck*.mdb (and possibly Journal*.* if you used the progress checker features). Use the Windows Find feature if necessary. Note down each directory and/or sub-directory where these files are currently installed.
2. Move these files to another directory and save them in case you need to go back to them at some future date.
3. Copy the files of the same names to the exact same directory and/or sub-directory on the other computer you wish to transfer your personal data. This may overwrite some or all of these files on the new computer.
4. Use a file transfer and updating utility like the Microsoft Briefcase or Laplink.

7. Current sales information, new version product features, tours, screen shots, buying information and sales affiliate (referral) programs etc.

Current Pricing Products and to Buy on-line: <http://www.health-runr.com/products/products.htm>.

Current Version Product Features: <http://www.health-runr.com/basic/quicklist.htm#diet>.

Most Current Product Reviews: http://www.health-runr.com/media/reviews.htm

Our business philosophy and mission statement: http://www.health-runr.com/partners/philosophy.htm

Special Diet food deals: http://www.health-runr.com/deals.htm

Co-Marketing and Affiliate programs: We appreciate and thank you for your business. We hope you enjoy using the HealthKeeper Pro as much as we enjoyed creating it. And, we hope you will refer it to your friends, make some additional income and become an independent HealthKeeper Pro affiliate or professional co-marketing affiliate. (For full details see http://www.health-Runr.com/partners/partners.htm
and <http://www.health-runr.com/partners/pricing.htm>for more information on affiliate co-marketing partnering.) 

8. Purchasing the HealthKeeper and other, upgrades, technical support policies and returns

How to Purchase a Registered Copy

To buy a copy of the software free trial go to http://www.health-runr.com/products/products.htm from there you can order on line or call in an order Toll Free!

Upgrades:

When you purchase your HealthKeeper we strongly recommend you keep your program upgraded. See the FAQ at  http://www.health-runr.com/support/support.htm then click the FAQ link or go to the registered user section of our web site for the latest information on free mini-upgrades and the annual for-fee upgrade. These two areas will contain the current pricing for the annual upgrade and will tell you how to download any free mini-upgrades!

I did not save the program and/or passwords and I need a new copy of the program and/or passwords.

Computer users are generally taught to always back up critical files and information because you never know when you may sell or change computers or have a crash and reformat your hard drive. On our web site, in our readmes and in the purchase downloading instructions our users are reminded repeatedly to make a backup copy of the software and of all necessary passwords. If you do not do this and need another copy we incur a significant labor cost looking up your registrations and getting you another copy of the software or the proper passwords. To cover our costs if you are a registered user, a new copy of the program mailed to you is $25. The cost for a password lookup and verify is $15.00.

Technical support policies:

Priority Technical Support for Registered Users 

To keep software costs low, a growing number of Internet software companies like WinZip and HealthKeeper Pro offer technical support only via the Internet through e-mail and web site support services. This helps keep the cost of better health and fitness affordable to everyone. 

Fast Internet technical support via e-mail and web site support is the wave of the future in the software industry. Individuals used to traditional software phone technical support will be surprised at how much faster and easier the new Internet based technical support systems can be. 

No longer will you have to wait on a phone line the traditional 30-40 minutes for a technical support person to finally become available or after having left a message on a technical support answering machine, wait sometimes days for a technical support person to call you back or catch you in or available. With the HealthKeeper Pro priority e-mail technical support you not only save time and a phone charge, you will also find that most technical problems are resolved in less than 48-72 hours, (excluding holidays and weekends). 

To get priority assistance with your technical support questions e-mail the bug or question report (below) to (support@health-runr.com). If applicable, BEFORE you e-mail us your Bug or Question report (below), we recommend you first:

a.) Check the extensive on-line Help (in the software on the menu bar or off the help button) to see if the answer to your help question is not already there. Our on-line help is arranged by subject, is indexed and explains how to use every program function. 

b.) Check our regularly updated software FAQ (Frequently Asked Questions) at our web site at (http://www.health-runr.com/support/faq.htm). Here you can check to see if you are using the most current software version or if you are missing a between version patch. If so, you may be able to solve your problem with a short upgrade or patch download. 

All Registered users get the following technical support services:

1.  Free 24 hour Internet online support using our web page support FAQ and other web page support features at (www.health-runr.com). 

2.  Registered users get up to five priority handling, free e-mail support occurrences during the first 90 days after registration. 

3. In rare cases, to resolve any technical problem that cannot be handled via e-mail, technical support will give you a phone number to call to get direct phone support. 

 4. Additional phone support packages may be purchased at $29.95 for each 30-minute block of time. 
 Minimum purchase 1, 30 minute block.

Limited Technical Support For Free Evaluation Copies

At the company's discretion for serious problems, Free Trial users may obtain one courtesy, free e-mail technical support occurrence. To get assistance with your technical support questions e-mail the Bug or Problem report (below) to (support@health-runr.com). If applicable, BEFORE you e-mail us your Bug or Suggestion report (below), we recommend you first:

a.) Check the extensive on-line Help (in the software on the menu bar or off the help button) to see if the answer to your help question is not already there. Our on-line help is arranged by subject, is indexed and explains how to use every program function. 

b.) Check our regularly updated software FAQ (Frequently Asked Questions) at our web site at (http://www.health-runr.com/support/faq.htm). Here you can check to see if you are using the most current software version or if you are missing a between version patch. If so, you may be able to solve your problem with a short upgrade or patch download. 

Free Trial Users please note: We usually answer all free trial user technical support requests with 48-72 hours except weekends and holidays. Our tech support or programmers may at their discretion, e-mail or fax you for further questions regarding the bug or problem you reported. Your e-mailing us gives us permission to e-mail you.

Returns and refunds:

You will find that our return refund process is very similar to the refund or return process you would encounter in any traditional brick and mortar retail store. You will also need to return the CD in the same shape it was received or if you downloaded the software, verify in writing you have destroyed it and all copies within the 30 days as well. 

To begin your refund process go to http://www.health-runr.com/refundpolicy.htm .  We verify your original purchase date and place of purchase and issue a Return Merchandise Authorization (RMA) number finalizing your refund. We will then either have your credit card re-credited (if applicable) or mail you a check during the month following the end of your 30-day guarantee period.



 

OTHER IMPORTANT RERISTERED USER INFORMATION AND PASSWORDS  

INCLUDING; THE CD BACK-UP AND SUPPORT

1.) BACK-UP CD: If you would like a registered user software copy on a CD for a back up, order one for $5.00 to cover shipping and handling. This CD conveniently contains copies of all the registered user free bonus products and copies of free views and Mp3 players so you don't have to download them. The CD should arrive within seven to ten days after order processing, depending on your location. To order your CD, go to <http://www.health-runr.com/products/hrcd.htm> and email, fax or mail the order form. Be sure to send your name and address, your registered user unlock code, your mothers maiden name, your purchase order number, your current version number, (found by going to the Help pull-down and selecting the About option,) and a check to HealthKeeper Inc, PO Box 3330, Boulder, CO. 80307-3330, USA. We are unable to process any CD back up requests without the requested information in bold. 


2.) SUPPORT: If you require technical assistance, please contact technical support (support@health-runr.com) by e-mailing a filled-in bug or question report (located in the Help menu of the software).



Part 4: Additional Information to help you succeed.

1.) Why the HealthKeeper Pro Performance Diet "Healthy Sugar Program" is so effective!

Almost every major best selling diet book over the last 10 years (Atkins, the Zone, Carbohydrate Addicts, Suzanne Sommers, Sugar Busters, Swartzbein etc.) has built its entire success on an eating plan for not triggering the sugar insulin response that makes your body store fat. Unfortunately almost every one of them recommends controlling the critical sugar insulin response of carbohydrates by either drastically cutting down all carbohydrates or completely eliminating them or eating too much protein and fat. This is potentially unhealthy, unbalanced nutritionally and may be a recipe for mortgaging your future health for a fleeting short-term weight loss. 

Because the research of the Glycemic Research Institute was not available to these diet book authors their solutions were structured around cutting carbohydrates out of the diet as a class rather than a clear and doable plan to cut just the unhealthy sugars and cut total sugar intake to healthier levels. And this is what the Performance Diet Health Sugar program is all about--- a clear and doable plan to cut just the unhealthy sugars and cut total sugar intake to healthier levels to create lasting healthy weight loss!

To really understand that it is the excessive "unhealthy" sugar levels in some carbohydrates and too much refined sugar intake in general that is the real cause of the overweight problems of dieters everywhere the books following are absolute must read on the issues behind the Healthy Sugar, Low Glycemic Diet Revolution and get the maximum benefit from the Performance Diet Program. The following books agree in many parts on basic principles, but do differ a bit in minor ways in their applications or in their suggestions on how to use the low and healthy sugar principles. But by reading them, they will give you the necessary overview and unshakable certainty that you have begun the most technologically advanced diet program available anywhere, you will know what to do and where you can "cheat" and that you will be successful not just in the short term but for the rest of your life. We recommend you read them in the sequence given.

1.) The first book is a very fun and easy read. It is Sugar Blues by William Dufty, 1975, Warner books. There are over 2 million copies in print and it has been translated into many languages. It is considered to be the seminal public awareness book on the low sugar low glycemic issues. Almost every other author on the sugar subject credits Dufty's Sugar Blues as their inspiration and for being a source of courage to stand up to a culture that has gone to near gluttonous levels of sugar intake. The book's history of sugar and the warnings surrounding sugar over the ages make it absolutely fascinating. Although it does not cover the insulin response in any great degree, when you finish it you will have a host of very strong motivations to create a lifestyle that uses sugar in a more healthy way.
2.) Our strongest cutting-edge technology recommendations go to: "Human Maximum Performance", Sports Nutrition Edition, Edition 3, a just being released book by Dr. Ann de Wees Allen, of the Glycemic Research Institute. Go to http://www.glycemic.com for information on how to obtain it.
3.) For older reference Books: "Sugar Busters" Ballantine Books, 1998."The G-Index Diet, The Missing Link That Makes Permanent Weight Loss Possible", co-authored by Richard N. Podell, M.D., M.P.H., Clinical Professor, Department of Family Medicine, UMDNJ-Robert Wood Johnson Medical School. And, "Pumping Insulin and STOP the Rollercoaster", by John Walsh, P.A., C.D.E., and Ruth Roberts, M.A.

The increased public awareness generated from the books listed above and all the other popular diet books over the last 10 years that make the public aware of the insulin response's role in fat storage has paved the way for the new cutting-edge glycemic dietary research on safe maximum fat loss of the Glycemic Research Institute. It is the very research and technology you will find in the HealthKeeper Pro Performance Diet Healthy Sugar Program software.

2.) More about the new HealthKeeper Pro Performance Diet Healthy Sugar program software is now used as part 1 of the three part HealthKeeper Performance Diet program. We believe the HealthKeeper Performance Diet program contains the most superior synthesis of cutting-edge technology for maximum fat loss and sports performance ever introduced and combined together in one program. 

The HealthKeeper Performance Diet has three essential technological components. Part 1 is the HealthKeeper Pro Performance Diet software, created to help you maintain a nutritionally sound diet that is personalized for you alone. It contains patent pending features and world technology exclusives that cannot be found in any other diet, health and fitness software at any price!

Part 2 of the HealthKeeper Performance Diet program is the downloadable book, Exercising for Maximum Fat Loss and Fitness. We recommend reading and applying Part 2 only after first becoming comfortable utilizing the new technology presented in the HealthKeeper Pro Performance Diet software. But if you so choose, you can begin reading this book at any time during the program. Exercising for Maximum Fat Loss and Fitness is free to all HealthKeeper Pro Performance Diet registered software users.

Part 3 of the HealthKeeper Performance Diet program is the downloadable book/workbook and tape called How to Stay Motivated to Succeed in Dieting and Sports Training. We recommend beginning Part 3 only after applying the fitness improvements revealed in Exercising for Maximum Fat Loss and Fitness. However, to counteract any difficulty starting-up or maintaining your new diet or sports training program, you may apply the powerful motivational tools in Part 3 at any time.  

How to Stay Motivated to Succeed in Dieting and Sports Training is free only to HealthKeeper Pro Performance Diet software users who purchased the software in conjunction with a referral from one of our authorized co-marketing or professional partners or who are otherwise entitled to it due to a promotion. How to Stay Motivated to Succeed in Dieting and Sports Training is free to all HealthKeeper Pro Performance Diet registered software users.


3.) DEALS ON DIET, HEALTH AND LOW GLYCEMIC PRODUCTS TO HELP YOU BUILD A LOW GLYCEMIC AND LOW SUGAR LIFESTYLE

Our company is committed to be a leader in promoting a healthy sugar (low glycemic) dietary lifestyle. If you are trying to build a healthy sugar lifestyle in a sugar addicted culture, you will particularly want to review the low glycemic sugar substitutes, diet foods, coffees and teas provided by our co-marketing partners, Nature Sweet and Nutrition for Life. Many individuals have been greatly aided in breaking the control high glycemic sugar has had over their eating patterns and weight by using these new tech healthy sugar products to methodically transition off the high glycemic sugar lifestyle. 

We have personally found the new healthy sugar food substitutes listed below to be highly effective in removing or minimizing sugar from your diet while tasting amazingly satisfying.  We have found that after several months of these delicious substitutes, it is easy to keep high glycemic sugar intake to a minimum without feeling deprived. A good portion of our staff is using these newly engineered diet support products on a daily basis and experiencing considerable success. We predict you, too, will dramatically improve the speed and ease of success on your dietary program if you add them to your diet. 

We also strongly recommend the Nutrition for life MasterPiece coffees and teas. They are thermogenic, low glycemic and keep you moving without the jitters. Success magazine called them the breakthrough product of the year. At the company, we use them all the time!

Unless you are already working with a Nutrition For Life distributor, to purchase the Nutrition for Life MasterPiece coffees and teas, with free shipping and a savings of between ten to 30%, be sure to go to our deals page on our web site. To get there go to http://www.health-runr.com and click the Deals button on the left.

Also check back regularly to this web page as there will be more deals with new companies added all the time.

4.) Staying Motivated after the initial excitement of a new dietary program has worn off.

At this point, some of the initial excitement of starting a new program may have dropped or if you have not reached your goals or are having trouble, you may even be considering taking a break or giving up your dietary or sports training program altogether. If this is the case, we have two powerful tips that should help to turn things around (or make them even better if your program is going well):

1. Review and acknowledge your progress! Using the list below, check off the applicable benefits you have already experienced. Feel free to mark more than one and number their priority 1,2, 3 etc. in relation to how important these benefits have been to you.

____ Lost or gained in measurements  (how much _____)
____ Increased lean muscle mass  (how much _____)
____ Reduced body fat % (how much _____)
____ Improved personal nutrition
____ Improved exercise, resting heart rate, etc.
____ Improved athletic performance 
____ Improved diabetes management 
____ Improved medical conditions (a.k.a., cholesterol, blood pressure, etc.) 
____ Improved athletic performance
____ Improved skin tone and appearance
____ Improved health and wellness habits
____ Learned more about building a healthy lifestyle
____ Improved energy level
____ Improved attitude
____ Improved self-esteem
____ Fit into clothes better
____ Lost weight (how much _____)
____ Gained weight (for underweight individuals) (how much _____)
____ Improved other (please specify __________________________________________________)

Keep in mind that while you are dieting or in your sports training program or health improvement program, there are also many other direct and indirect benefits that give tremendous additional value for continuing to use the program. These are the benefits for a lifetime of better health that, once you have reached your current short term diet or sports training goals, you may come to value far more than your immediate short term goals.

2. Changing old dietary and lifestyle habits is challenging. Leverage your success! Anyone who tells you it isn't, is hyping you. Even though it can be challenging, it can be made easier with the right technology applied at the right time. If you feel your diet or sports training motivation weakening or you feel like "giving up" your program, you are now ready for what many registered users feel is the most valuable part of the whole Performance Diet program. That is the ebook, How to Stay Motivated to Succeed in Dieting and Sports Training and its MP3 motivational tapes (details at the end of this email.) When you begin this ebook, read just the first 100 pages, and then immediately begin using the powerful motivational tapes (called <Moti1_3.pdf>). You do not need to read the whole ebook before beginning to use the tapes. If you use the tapes while on your program, you WILL recover quickly from any dieting and sports training motivation problem or drop off. For a complete description of this ebook and their benefits, go to <hhttp://www.health-runr.com/wwinfo1.htm>.

We hope these two tips help you continue and succeed on your program. We also would love to hear about any of your successes (see form at end of email). Finally, we have attached a list of the key characteristics of individuals who succeed in improving their health lifestyle habits and a new magazine review of the software.


The HealthKeeper Pro software is copyrighted 1995-2001. All rights reserved. NutriCode Patent pending. (If you received a CD version, other product and company names and materials mentioned therein may be the copyrights and trademarks of their respective owners.)


 

[DS1]How can this be in part 3, when you want them to deinstall? I assume that's in a separate section?
