# WELCOME TO WEIGHT A'MINUTE Weight a'Minute is designed to help you lose weight. It provides a simple tool to let you: Record your weight every day. Record alcohol consumption and whether you do exercise. Display graphically your weight over time – hopefully falling over time! Analyse your weight loss per week. Calculate your body mass index. ## System Requirements To run Weight a'Minute, you need the following minimum equipment:
– | Any Macintosh, Power Macintosh or compatible computer.
– | Mac OS 7.1 or later.
– | A hard disk.
– | 4 MB RAM (8 MB recommended).
– | Any Intel-compatible 486/33 or faster computer.
– | Windows NT, Windows 95 or Windows 98.
– | A hard disk.
– | 8 MB RAM.
## FileMaker Pro Weight a'Minute was developed using the runtime version of FileMaker Pro. This means that it does not need FileMaker Pro to be run. If you have FileMaker Pro version 4 or greater, you can purchase the full FileMaker version of Weight a'Minute, which enables you to get access to all of the menus, layouts and scripts behind the program to customise it as required. See the Registering Weight a'Minute chapter for details. This Manual explains how to use Weight a'Minute. The Manual has the following pages:
1 | ### Introduction This page!
2 | ### Some Basics An introduction to records, how to navigate and what the main buttons do.
3 | ### Installing Weight a'Minute How to install the program.
4 | ### Upgrading From Previous Versions How to import data from previous versions.
5 | ### Settings Screen How to specify the settings used by Weight a'Minute.
6 | ### Details Screen How to enter details for your weight tracking.
7 | ### Analysis Screen How to analyse your data.
8 | ### Find Screen How to search for specific records.
9 | ### About Screen What information is contained in the About screen.
10 | ### Utilities Menu How to backup and restore data.
11 | ### Registering Weight a'Minute How to register the program.
12 | ### Contacting lambert/rubicon How to contact lambert/rubicon.
Navigate to any of these pages by the links at the head or the foot of every page.
Introduction | Some Basics | Installing Weight a'Minute | Upgrading From Previous Versions Settings Screen | Details Screen | Analysis Screen | Find Screen | About Screen Utilities Menu | Registering Weight a'Minute | Contacting lambert/rubicon